One of the most common New Years Resolutions is to get in shape and be more healthy. Fitness Social Co-Founder Melissa Oberti has 10 tips you can start today to work toward a healthier you.
Workout Tips:
– Make it fun
– Find a friend to workout with to help keep you accountable or work with a personal trainer.
– Schedule your workouts like appointments
– Set realistic goals
– Be consistent with your workouts.
Fitness Tips:
– Plan ahead and meal prep!
– Be mindful of what you’re eating, don’t eat when you’re bored.
– Eat the rainbow
– Use a fitness tracker to help track calories
– Keep healthy snacks with you at all times
Fitness Social is located in Fresno at: 7060 N. Recreation Avenue #108. Click here for more.
