Krolls Korner Tawnie Kroll is helping the valley fight stress with food. April is Stress Awareness Month and Kroll talks about 5 Categories of food they can boost your mood.
1. Tryptophan foods such as oats, milk and eggs
2. Omega 3 rich foods like salmon, sardines and tuna
3. Tea + Coffee
5. Dark chocolate Kroll also whipped up a healthy pasta (shown in segment 4)
Pasta dish: Whole Wheat Pasta, asparagus with peas in Lemon Cream Sauce.
Check out Krolls Korner: http://krollskorner.com/