MedWatch Today: In the Gym, Working Out After a Long Break

Med Watch Today

Many of us got out of our usual fitness routines during the stay at home orders, but now that some COVID-19 restrictions are being lifted, we’re getting back to working out in full force.

But before you head out for that first intense exercise, there’s some things you’ll want to keep in mind to prevent an injury or any harm to your body. Join me In the Gym with Community Medical Centers’ personal trainer Phouva Inthirath.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

CBS47 On Your Side

Do you have a problem that you need help solving? Contact CBS47 and let us be On Your Side.

Phone: 559-761-0383