2022 might be the best year to start an anti-aging routine according to Dr. Jennifer Pearlman, and that routine can begin with your diet.

Dr. Pearlman joined the show with some tips for getting the most out of your diet and when to supplement.

Jennifer Pearlman, MD, CCFP, NCMP, FAARM, ABA, ABAARM, has patients all over the world. She is a published longevity researcher and women’s health expert.  She also built one of the largest women’s health practices of its kind: focusing on functional, precision medicine to help women live longer, healthier and more productive lives.