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by: Emily Erwin
Posted: Dec 19, 2022 / 04:17 PM PST
Updated: Dec 19, 2022 / 04:17 PM PST
Rachel Rudwal, emmy-nominated TV host from Travel Channel’s “Epic Lists” and HLS’s Vacation Chasers, joined the show with tips for getting a jump on your 2023 vacations.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.
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