Spring forward with a great attitude and better sleep

March is the time to spring forward – signifying the changing seasons and the opportunity to have a positive attitude and a fresh start.

Dr. Mike Dow is a renowned psychotherapist and best-selling author of books like “Think, Act and Be Happy”, “Brain Fog Fix” and “The Sugar Brain Fix”. He joined the show with some tips for creating a positive attitude and getting better sleep this spring.

For more information go to TipsOnTV.com.