Eating right to fight stress, segment 1

FRESNO COUNTY, CALIF. - Krolls Korner Tawnie Kroll is helping the valley fight stress with food. April is Stress Awareness Month and Kroll talks about 5 Categories of food they can boost your mood.

1. Tryptophan foods such as oats, milk and eggs

2. Omega 3 rich foods like salmon, sardines and tuna

3. Tea + Coffee

4. Fruits/Veggies/Nuts/Seeds

5. Dark chocolate Kroll also whipped up a healthy pasta (shown in segment 4)

Pasta dish: Whole Wheat Pasta, asparagus with peas in Lemon Cream Sauce.

Check out Krolls Korner: http://krollskorner.com/


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