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Stress reduction

You may not realize how damaging stress can be to your body, especially because it seems like such a normal part of life. But consider what happens to your body when it's under stress: Your heart rate and blood pressure increase; your breathing becomes rapid, which makes your lungs work harder; and your muscles tense up in preparation for action.
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Fresno, CA

75°F
Partly Cloudy
  • High: 80°F
  • Low: 52°F
  • Sunrise: 6:11 AM PDT
  • Sunset: 7:42 PM PDT
  • Feels Like: 75°F
  • Wind Chill: 75°F
  • Visibility: 10 mi.
  • Dew Point: 35°
  • Relative Humidity: 23%