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Effects on energy, life longevity,and stress

Exercise and physical fitness provide numerous benefits for your mind and body. Though it may sound like a paradox, being active can actually give you more energy.
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Fresno, CA

84°F
Partly Cloudy
  • High: 108°F
  • Low: 63°F
  • Sunrise: 5:57 AM PDT
  • Sunset: 8:12 PM PDT
  • Feels Like: 84°F
  • Wind Chill: 84°F
  • Visibility: 10 mi.
  • Dew Point: 53°
  • Relative Humidity: 35%