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Effects on energy, life longevity,and stress

Exercise and physical fitness provide numerous benefits for your mind and body. Though it may sound like a paradox, being active can actually give you more energy.
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Fresno, CA

86°F
Clear
  • High: 96°F
  • Low: 70°F
  • Sunrise: 6:22 AM PDT
  • Sunset: 7:39 PM PDT
  • Feels Like: 86°F
  • Wind Chill: 86°F
  • Visibility: 10 mi.
  • Dew Point: 50°
  • Relative Humidity: 29%

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